Session Offerings
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Make the shift from stressed to thriving!
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Now that you understand a little bit more about me, my approach, and why you would choose to work with me, explore below to see how we can collaborate together through the private and semi-private sessions I offer.
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If you're looking to dive in, check out the Beginning & Continuation Sessions.
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If you're looking to ease in, check out the Semi-Private Group Sessions.
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If you're looking to build momentum, check out the Momentum Package.
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If you have any questions or are seeking something you don't see, reach out to me here!
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Beginning & Continuation Sessions
In the beginning session, we will work together to identify current stressors and coping, identify avenues for resiliency unique to you and create an experiential plan for stress reduction and rejuvenation that incorporates your goals towards thriving in your life. Paired with this will be a modality of your choice (see Healing Modalities).
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In the continuation sessions, we will begin with reviewing how your experiential plan went, identify goals for session and continue to build resilience through coaching and a modality of your choice so that you can reduce stress and increase thriving in your life.
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The best way to experience these sessions is in person. I offer virtual sessions as an alternative if needed.
Energy Healing
This visit focuses entirely on providing you with energy healing. It includes Healing Touch and/or Reiki based on your preference, soothing music and aromatherapy if you choose. Click here for more information on this therapy that provides deep relaxation and promotes healing and wellbeing.
Semi-Private Group Sessions
This is a foundational class where you can begin to gain tools for stress reduction and experience an introduction to modalities specific to resetting your stress levels and promoting healing. Limited to 3 participants per session so you have a meaningful learning experience.
Health Condition Focused Session
This session focuses on a specific health condition you are experiencing and developing an integrative approach to caring for yourself, symptoms you are experiencing and health/healing goals you have. When you let me know what health condition you want to focus on prior to your session, I prepare ahead of time and bring content individualized for you to the session. A modality of your choice accompanies this session to create a restful state that promotes a deeper level of healing.
Momentum Package
This package provides support in resetting, recharging and building your momentum towards greater wellbeing and vibrance. It is great for life experiences such as:
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-recovering from burnout
-hitting the reset button after a major life change
-supporting a medical treatment such as cancer
-pregnancy/postpartum/becoming a parent
-exhaustion from caregiving
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The package includes a Beginning Session, a Continuation Session and two Energy Healing services. It is ideal to complete these sessions within a 6-8 week period as each session builds on another.